cut: Rump Cheesy Peasy Parmesan Beef Tenders

  • Meat Beef
  • Cut Rump

Easy peasy delicious cheesy kids favourites.


Ingredient Description 1 Unit 4 Units 10 Units
Tenderised Rump  1cm x 5cm  500g 2kg 5kg
Panko Crumbs 200g 800g 2kg
Parmesan Cheese Finely Grated 150g 600g 1.5kg
Fresh Thyme Chopped 10g 40g 100g
Garlic Powder 5g 20g 50g



1. Combine cheese, garlic, herbs and breadcrumbs in a large bowl. Keep 30g parmesan aside to mix with batter.

2. Flour and egg wash (or batter) the beef fingers. Add 30g grated parmesan to the batter mix.

3. One-by-one, place beef fingers into the crumb mixture, making sure to shake the bowl well.

4. Remove the crumbed fingers from the bowl and display on a tray with sprigs of fresh thyme.

Note:  The beef can be passed through the tenderizer prior to crumbing.


1. Heat a large non-stick pan with oil over high heat.

2. Place crumbed beef fingers into the hot pan and cook until golden brown on all sides.

3. Remove from the pan and allow to drain on paper towel until excess oil is absorbed.


Great for kids. Serve with hot chips and salad.