cut: Rump/Knuckle/Topside Southern Fried Beef Tenders

  • Meat Beef
  • Cut Rump

The perfect quick and easy midweek meal for all the family.


Ingredient Description 1 Unit 4 Units 10 Units
Sliced Rump, Knuckle or Topside 1cm x 5cm 500g 2kg 5kg
Panko Crumbs Dried 200g 800g 2kg
Smoked Paprika 3 tsp 12 tsp 30 tsp
Onion Powder 2 tsp 8 tsp 20 tsp
Garlic Powder 3 tsp 12 tsp 30 tsp
Cracked Pepper 4 tsp 16 tsp 40 tsp
Mixed Herbs  Dried  4 tsp 16 tsp 40 tsp
Cumins Seeds  Ground 2 tsp 8 tsp 20 tsp



1. Combine spices and crumbs in a large bowl.

2. Flour and egg wash or batter your beef fingers.

3. One-by-one, place beef fingers into the crumb mixture, making sure to crumb the surface well.

4. Remove the crumbed fingers from the bowl and display on a tray with fresh parsley leaves.

Note:  The beef can be passed through the tenderizer prior to crumbing.


1. Heat a large non-stick pan with oil over high heat.

2. Place crumbed beef fingers into the hot pan and cook until golden brown on all sides.

3. Remove from the pan and allow to drain on paper towel until excess oil is absorbed. Serve.


A great meal for kids or served with a salad, or as a wrap for adults.